Post by @petragenco

My 10 minute arm workout for you ladies that want to get rid of those bat wings or bingo wings. Do this arm workout 2-3 times a week and stay consistent! 1. Bicep Curls 2. Hammer Curls 3. Tricep Extensions 4. Overhead Tricep Extensions Do each move for 12-20 reps - or until it starts to burn! Then repeat all again, 2 more times. And if you want to workout with me, my programme The Lady Change is for you ❤️