Post by @petragenco

Ladies, if I wanted to lose a dress size in the next 6 weeks before the holidays, here’s EXACTLY what I’d do! And no, I wouldn’t starve myself or spend hours trying to jog around the block! 1. Calorie deficit - Eat slightly fewer calories than your body burns. You don’t need to eat tiny portions, just be mindful of how much you’re eating. 2. Protein at every meal - Keeps you fuller for longer, helps maintain muscle and stops those constant trips to the snack cupboard! 3. Exercise with weights - Just 20-25 minutes at home, 3-4 times a week, to build muscle and help shape your body. 4. Walk every day - Nothing complicated! Get those steps in and keep moving. 5. Cut back on alcohol and sugary treats - You’d be surprised how many extra calories sneak in through that glass of wine and those little treats! I’m 58, post-menopause, and these are the simple habits that helped me lose 30lbs and keep it off! Six weeks of consistency can make a real difference, ladies. Imagine how fabulous you could feel in that Holiday outfit! 💃 👇 Comment ME if you want to lose a dress size before the holidays! ❤️ And FOLLOW me for simple weight loss tips and easy home workouts for women over 40, 50, 60 and beyond!