Post by @lufuno_msimango

Soluble vs Insoluble Fibre what’s the difference? 🥣 Soluble fibre • Keeps you fuller for longer • Helps support healthy blood sugar • Supports healthy cholesterol levels 🥬 Insoluble fibre • Adds bulk to stool • Helps prevent constipation • Supports regular bowel movements Want to stay fuller for longer? Prioritise foods containing soluble fibre, while still getting both types for overall digestive health