Post by @mirandabrady_

A week of healthy but delicious meal prep!! 👩🏼‍🍳 🫶🏻 Let me know if you try any of these recipes!! Snack 1 - apple & cinnamon cake (recipe on my page) Lunch/dinner 1 - chicken meatballs with vodka pasta CHICKEN MEATBALLS 500g chicken mince 1/3 cup cottage cheese 1/4 cup breadcrumbs 1 tsp garlic powder, onion powder & salt Lunch/dinner 2 - one pan butter chicken bake BUTTER CHICKEN TRAYBAKE 600g chicken thigh or breast 1/2 cup Greek yoghurt (120g) 1 tbsp lemon juice 1 tbsp fresh ginger, grated 2 cloves garlic, minced 2 tsp garam masala 1 tsp turmeric 1 tsp ground cumin 1/2 tsp salt 1/4 tsp cayenne pepper 3 cups cooked rice, to serve Sauce: 1 tbsp butter, melted (15g) 200g tomato passata or canned tomatoes 1 tbsp tomato paste 150ml light cooking cream 1 tsp salt 1 tsp sugar Method: 1. Preheat the oven to 180°C. 2. Coat the chicken in yoghurt, lemon juice, garlic, ginger and spices. 3. Mix all the sauce ingredients into a baking dish. Add the chicken to the dish and spoon over any remaining marinade. 4. Cover with foil and bake for 20 minutes. Remove the foil and bast the chicken with the sauce. Bake for another 20-30 minutes uncovered until sauce has thickened. 5. Serve with rice and garnish with coriander. Macros with rice (serves 4): 474 calories P 37g C 40g F 17g #mealprep #healthyfood #EasyRecipe