Post by @mirandabrady_

Let’s meal prep!! Simple, healthy recipes that are easy, delicious & high in protein 💖 Chicken & Mushroom Orzo 1/2 tbs olive oil 600g chicken ½ tsp paprika 1 tbs butter 1 onion, diced 3 cloves garlic, minced 1 cup orzo 2-3 cups mushrooms 2 1/2 cups chicken stock 1/2 cup light cooking cream 1/3 cup parmesan, grated 2 cups baby spinach Fresh parsley 1. Season chicken with paprika, salt and pepper. Add olive oil to a pan and cook the chicken until browned. Remove from the pan and set aside. 2. Melt the butter and sauté the onion and mushrooms for 3-5 minutes until softened. 3. Add garlic, thyme and orzo, cook for 2 minutes. 4. Mix in stock and chicken, cover with a lid and simmer for 10-12 minutes or until orzo is tender. Stir regularly so it doesn't stick. 5. Add cream, Parmesan and spinach, mix well. 6. Garnish with parsley and chilli flakes. Serves 4. Macros: 493 cals, P 47g, C 45g, F 16g Mars Bar Weetbix Slice 8 weetbix 1/4 cup caramel or choc protein powder (I used Naked Harvest dc: MIRANDAB) 1/2 cup honey or rice malt syrup (110g) 1/2 cup peanut butter (110g) 120g chocolate 1. Crush weet-bix in a bowl then mix in the protein powder. 2. Melt 50g chocolate with syrup and pb. Mix well then combine with the weet-bix. 3. Press into a lined baking dish. Melt remaining chocolate and pour over the top. 4. Refrigerate for 30 minutes to set. Slice in 12 pieces. Macros: 175 cals, P 9g, C 23g, F 7g Biscoff Tiramisu Overnight Oats 1 1/2 cups @Made Monday Cookie Butter overnight oats (150g) - dc: MIRANDA10 1 1/2 cups milk 2-3 espresso shots 1 tbsp maple syrup, optional 1 1/4 cups yoghurt (300g) 3 tbsp vanilla or caramel protein powder, optional (30g) 1. Mix oats, milk, coffee and maple syrup in a bowl. Place in the fridge for 10 minutes to thicken. 2. Mix yoghurt and protein powder together until smooth (optional to add 1 tbsp maple syrup if desired). 3. Divide the oat and yoghurt mixtures between 3 jars. 4. Optional to top with Biscoff spread or crushed cookie. Place in the fridge to set. Macros: 319 cals, P 28g, C 33g, F 7g