Post by @mirandabrady_

Single serve sticky date pudding 😍 It’s so quick & easy and perfect for when you’re craving dessert but don’t want to make a whole pudding! Ingredients: 1 medjool / 25g dates 1/4 tsp bicarb soda 2 tbs boiling water 25g self raising flour (can use GF)* 10g vanilla protein powder (or extra flour) - I used naked harvest dc: MIRANDAB 1 tbs sweetener 1/2 tsp butter, softened 1-2 tbs milk Pinch of salt Caramel sauce: 5g peanut/ almond butter or biscoff, melted 1 tbs maple syrup 1 tbs milk Method: 1. Finely chop the dates and place in a bowl. Add baking soda and water. Microwave for 30-60 secs then mash with a fork until smooth. 2. Add remaining ingredients and mix to combine. It should be a cake batter consistency (optional to add a pinch of coffee for colour). 3. Pour mixture into a lightly greased ramekin. Bake for 10-15 mins at 180C (or microwave for 1 min). 4. Mix sauce until smooth, drizzle over the pudding. Macros (serves 1): 235 calories P 12g C 35g F 5g *use plain flour + 1/2 tsp baking powder if you don’t have self raising. #healthydessert #mugcake #stickydate #singleserve #pudding