Post by @mirandabrady_

Let’s meal prep!! Simple, healthy recipes that you’ll actually enjoy eating ✨❤️ Chicken Alfredo Pasta 🍝🧀 240g dried pasta 500g chicken 1/2 tbsp olive oil 1/2 tsp paprika, garlic & onion powder 1/2 onion, diced @mingleseasoning chicken alfredo sauce 1 cup milk 1/3 cup chicken stock 1 tbsp corn flour mixed with 1 tbsp water 1/2 cup parmesan, grated (40g) Mushrooms, peas, spinach etc 1. Cook pasta per packet instructions, drain and set aside. 2. Season chicken with spices and cook in a pan with olive oil until browned. Remove from the pan and set aside. 3. Saute onion in the same for 2 mins to soften (add mushroom too if using). 4. Add Alfredo sauce, milk, stock, parmesan and corn starch slurry. Simmer for 5 minutes until thickened. 5. Stir through pasta, chicken and any veggies. Serves 4. Macros: 482 cals, P 42g, C 50g, F 11g Choc PB Protein Bars 🍫🥜 1/3 cup peanut butter 1/4 cup maple syrup 1/2 cup protein powder (I used @nakedharvest dc: MIRANDAB) 1/4 cup almond or oat flour 75-100g chocolate 1 tbsp peanut butter or coconut oil Pinch of salt 1. Stir peanut butter and maple syrup together until smooth. 2. Add protein powder and almond flour, mix to form a dough. Add a splash of milk if needed. 3. Press mixture into a lined tin or roll into 12 balls. 4. Melt the chocolate and peanut butter together until the microwave then pour over the base or coat the balls. 5. Sprinkle with salt and refrigerate to set. Macros: 114 cals, P 7g, C 9g, F 8g Sausage Rolls 😍✨ 500g lean beef mince 1 onion, diced 1 carrot, grated 1/2 zucchini, grated (squeeze out excess moisture) 1-2 tsp garlic, minced 3 tbs tomato paste or bbq sauce 2 tsp dried thyme or mixed/Italian herbs 1/4 cup bread crumbs 1 egg (+ 1 for egg wash) 5 wraps 1. Combine all ingredients in a bowl, season with salt & pepper. 2. Place filling onto the wraps and tightly roll up. 3. Brush the tops with egg wash or milk. 4. Bake for 20-25 minutes at 180°C until golden. Flip halfway so the bottom side gets crispy. Cut into bite size pieces. Macros: 57 cals, P 7g, C 3g , F 2g #mealprep #EasyRecipes #healthyfood #highprotein