Post by @elizabethgracefit

Fix your face pulls for rear delts: stop using your scapula. Don’t drop your arms and have no tension. It took me a long time to stop using my scapula - but it will isolate your rear delts which is likely what you want to do with face pulls rather than build your traps. Back workout back exercise for hourglass physique shredded back @DFYNE dc ELIZABETH #facepulls #GymTok #gymworkout #xyzcba #backworkout