Post by @medicaldoctor48

1. Ignoring reduced baby movement – Always track movement patterns daily. 2. Lying flat on your back – Rest on your side to maintain healthy blood flow. 3. Overlooking preeclampsia symptoms – Report sudden swelling, severe headaches, or vision changes immediately. 4. Neglecting gentle posture and pelvic care – Keep up mild exercises to prevent back and pelvic pain. 5. Delaying birth preparations – Have your hospital bag, car seat, and logistics ready by week 35–36. 6. Under-hydrating or overeating – Drink plenty of water to prevent contractions and focus on nutrition over double portions.#fyp