How to gain weight easily.

How to gain weight easily. If you struggle with weight gain, I need you to listen to me. So stop taking Zastin for weight gain. I want to show you the most healthy and the most optimal way to gain weight in as little as three to six months. You are guaranteed to get at least five to 10 kilograms of healthy weight. Number one, you need to eat food rich in calories. Avoid junk food. Stop thinking junk food is actually the problem. It's just empty calories. It just make you feeling and it is not nutrient dense. That's what it calls something is nutrient dense. So you need to learn to eat whole foods. Foods like rice, yam, especially yam is like steroid. Yam has a lot of androgens in it, allegedly. That actually helps you get bigger. Eat beans, eat whole food, three square meal. I advise you don't do the intermittent fasting thing. I know many people are telling you to skip breakfast, but I will advise you not to skip breakfast because at the most part now you are trying to put on weight. You need as much calorie as possible. Number two, you need to exercise. It sounds very contradictory, but when you exercise, you put on muscle. Muscle is one of the easiest thing to build. You can go to the gym, even if you are a woman. Example is you can train your legs, squats, glutes. You are going to put on weight. The more you lift weights, especially when you strength train, the heavier you get. For women, when you train exercises like hip thrust for glutes, your squats, it makes your lower limb get bigger and then you are obviously know what it is. For men, train a lot of shoulders. They have a lot of androgen in there, your body responds to it. Heavy weight. And number three, supplementation. Obviously, healthy supplements. There is keep on. There is Dynamogen to actually help you eat, increase your appetite. Then sleep well as well. Sleep is a very important factor. Those are three to four ways you can actually lose weight, gain weight in as little as three to six months. Stay away from steroids, prednisone, Zastin, without a doctor's prescription. And once you've taken it, that's what they call