okay here are blocks that you should put on your calendar

okay here are blocks that you should put on your calendar if you don't already have them just trust me on this please okay the first is ease in and ease out of work blocks put a half an hour to 45 minutes before the start of your day and after the end of your day and use that time to actively start to either get yourself into work mode or out of work mode whatever that means to you next obvious is lunch a lot of the time people don't take lunch or they'll take lunch while they're working set a focus block where you are going to have lunch on your calendar and you are not working during that time next is actual focus time especially if you're in like a corporate environment where you've tons of meetings like having focus time where you can not have a meeting and actively sit down and do your work is gonna save you the burnout of like having to do your actual work either when you're in a meeting or after working hours last is breaks I will just like put little 15 minute breaks here and there throughout my work week and I use that time to just like decompress grab a coffee whatever you need