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I eat

@carmellanthony

26.9K followers · usually 6.3K views a post

Views

41.1K

Likes

1.3K

Comments

130

Why it worked

The video leverages a popular "what I eat in a day" format combined with a practical meal prep solution that promises weight loss, appealing to a broad audience interested in health and fitness.

Summary

The creator demonstrates how to make easy, low-fat, high-protein egg white bites for meal prep, which they claim has helped them lose 40 pounds. The video shows the process of chopping vegetables, mixing them with egg whites, baking them in a muffin tin, and serving them with turkey bacon and fruit.

Structure

1Introduce the breakfast and its benefits
2Show chopping vegetables
3Assemble egg bites in muffin tin
4Bake the egg bites
5Show pairing with bacon and fruit
6Final presentation and call to action

Product placement

The video shows the creator using "The HEB Egg Whites" product, and also mentions turkey bacon and fresh fruit as accompaniments. The recipe is for "crispy egg white bites."

Call to action

Recipe in the caption. Follow for more!

On-screen text

I eat DAY easy to low fat HIGH PROTEIN crispy egg white bites [recipe in caption] THROW OVEN 20-25 20-25 MIN follow for more!

Original caption

MEAL 1 OF 10 THAT WILL GET YOU SUMMERTIME FINE, new drop every week - stay tuned! Egg bites are the easiest breakfast you will ever make. My go-to high protein, low fat meal prep that I eat almost every day. Pair it with turkey bacon + fruit and you’re set. Ingredients: • Egg whites • Red onion • Spinach • Tomato • Turkey bacon • Gala apple Instructions (as shown): Dice veggies and mix in a bowl. Spray muffin tray with non-stick olive oil. Add 1–2 tbsp veggie mix per slot, then pour in egg whites. Season lightly with salt + pepper. Bake at 375–400°F for 20–30 mins (depending on your oven). Let cool for 10 mins, then serve or store. #mealprepideas #highproteinmeals #easybreakfastideas #healthybreakfast