the "3 years postpartum and cleared by my doctor but still feel disconnected from my core" starter pack

If this is you, here's exactly how I'd approach rebuilding your core from scratch… It starts with breath. Learning how to do a full 360 breath, where your ribcage expands in every direction, is the foundation of everything. Most of us are breathing into our chests and wonder why nothing below works right. Then alignment. Getting your ribs stacked over your pelvis changes everything. So many postpartum moms are walking around with their hips dumped forward and their ribs flared and their core literally cannot function like that no matter how many crunches they do. From there, 90/90 variations. They look simple but they willlllll humble you. They teach your hips, pelvis, and deep core to actually work together. Once you have the breath and the alignment clicking, then you start layering in deep core work that connects to that breath. Not crunches. Not planks. Actual intentional connection. And then from there you build. Strength, stability, real core function. It really goes fast once the foundation is there This is literally what the Summer Mom Core Reset is built around. If you want in, drop RESET below #deepcore #motherhood #postpartum