Don't be a fatty this summer

@oliviasaad3

464.7K followers · usually 124.2K views a post

Views

1.3M

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122.9K

Comments

780

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6.6K

SoundTikTok sound · original sound - oliviasaad3

Promoted product

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Why it worked

The video combines a quick, healthy recipe with relatable humor and a satisfying taste test, making it engaging and shareable.

Summary

The creator makes a quick and healthy chicken salad with cucumbers, feta, mint, lemon, and olive oil. She then enjoys the salad with a drink of kombucha.

Structure

1Introduce salad ingredients (cucumbers, feta)
2Harvest mint from the garden
3Prepare salad dressing (lemon, olive oil)
4Chop and add chicken breast
5Taste test the salad
6Enjoy salad and drink

Product placement

Organic mini cucumbers: they are used to make a salad. Removing them would change the video. Feta cheese: it is used in the salad. Removing it would change the video. Mint: it is used in the salad. Removing it would change the video. Lemon: it is used to dress the salad. Removing it would change the video. Olive oil: it is used to dress the salad. Removing it would change the video. Salt: it is used to season the salad. Removing it would change the video. Pepper: it is used to season the salad. Removing it would change the video. Chicken breast: it is used in the salad. Removing it would change the video. Kombucha: it is consumed as a beverage. Removing it would change the video.

Original caption

Here’s my go to dinner, it takes five minutes to make and I promise you you’re waist will thank you :) #he#healthydinnero#losingweighta#easydinnerideasr#proteinsaladu#cucumbersalad

More from @oliviasaad3

On-screen text

Here’s my go to dinner, it takes five minutes to make and I promise you you’re waist will thank you :) #he#healthydinnero#losingweighta#easydinnerideasr#proteinsaladu#cucumbersalad

Transcript

Don't be a fatty this summer. Just eat this every day. Persian cucumbers, if you're racist, mini cucumbers. Just kidding. You can wash them if you're a beta. This is gonna be the base of your salad. We're not putting lettuce in this. Persian cucumbers and feta cheese. If you don't like feta cheese, grow up. Next step, we gotta go to the garden for a walk. If you don't have a garden, also grow up. Boom, look at her gorgeous mint. Grab a couple leaves. This is like five or six. I'm back at your mom's house. Mint. Very roughly chop it. Back at your mom's house. All the dressing super simple, even your big back would understand. One actually good lemon. I actually like to cut off the fibers and eat them. High quality olive oil. We don't want motor oil, goopy canola oil on here. No. Salt. Pepper. Final step, get one chicken breast and just finely chop it. Chicken breast in. By the time you drive to McDonald's, I could make 10 of these. Everything in one bite. Bro. It's literally so fire. Stopping a big back. Makes some easy food. Bye.