Don't be a fatty.

@oliviasaad3

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SoundTikTok sound · original sound - oliviasaad3

Promoted product

Taylor Farms Chopped Kits

Chopped Salad Kits you can assemble in minutes—premade bagged salads with our mix of fresh veggies. Options like Sweet Kale, Caesar, Dill Pickle, and more.

Why it worked

The video provides a quick and easy solution for a healthy meal, appealing to viewers looking for convenient and nutritious options. The creator's relatable tone and demonstration of a simple process make it easy for viewers to replicate.

Summary

The creator demonstrates how to quickly assemble a healthy protein salad using pre-packaged chopped salad kits from Taylor Farms. She combines the salad mix with pre-cooked chicken and avocado for a balanced and easy meal.

Structure

1Introduce the concept of healthy eating and avoiding excuses.
2Showcase two Taylor Farms chopped salad kits.
3Assemble the salad by adding ingredients from the kits.
4Cook and add seasoned chicken breast.

Original caption

Guys it really is this easy to eat healthy, it’s all about a balance try to substitute one greasy meal for a yummy protein salad :) @Taylor Farms #healthylifestyle #healthyfood #proteinmeals #proteinsalad #easymeals

More from @oliviasaad3

Product placement

Taylor Farms Mediterranean Crunch Chopped Kit: ACTS - it is the main ingredient in the meal being prepared. Removing it would change the video. Taylor Farms Chipotle Ranch Chopped Kit: ACTS - it is the main ingredient in the meal being prepared. Removing it would change the video.

On-screen text

Mediterranean Crunch Chopped Kit with Basil Balsamic Vinaigrette CHIPOTLE RANCH CHOPPED KIT with Chipotle Dijon Dressing 2 PACK

Transcript

Don't be a fatty. Just eat this instead. I think this is part three. I don't even know. 95% of the meals are already made you. So don't make an excuse. Boom. We all know what these are. At every single store. I get these from Costco. Today we're trying Chipotle Ranch. Boom. Taylor Farms. Today we're trying Chipotle Ranch. Boom. This feeds two people. You need one bag. You keep them up home. I'm not here to fat shame, but I am here to lazy shame. In your bag, there's this crap. Pour the ingredients in the bag. Boom. This entire thing is 750 calories. And it's four servings. Shake with your mama gave you. Shake. Half the big bags already scrolled. So if you made it this far, congratulations. Sizzle sizzle sizzle. One chicken breast took me two minutes to cook. Simple seasonings, salt, pepper, paprika. If your kankles get in the way, just go by pre-made or pre-cooked chicken. Portion out. Take the chicken. Put it on the salad. Because I want a little bit of fats for my brain. Avocado. Fiber, protein, fats. Please. Please. Stop being a big back. Just eat this instead. Love you. Bye.