this is why your core stopped working after kids

@guidedfitmama

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Why it worked

The video addresses a common postpartum concern with a clear explanation and actionable advice, using relatable language and visual cues to demonstrate the problem and solution.

Summary

The video explains that flared and stuck ribs prevent the core from engaging properly after childbirth. It suggests that improving rib mobility through specific breathing exercises is necessary for the core to function correctly.

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Transcript, structure and on-screen text

5 beats, a 104-word transcript and 5 lines of on-screen text — the parts you need to write your own version.

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Original caption

if your ribs are flared and stuck you are literally fighting your own body every time you try to work your core 🫠 your brain is sending the signal but your core can’t receive it-it’s like trying to make a call with no service before you do another crunch, another dead bug, another "core workout" you need to get your ribs DOWN and in better alignment with your pelvis first once your ribs stack over your pelvis your core finally has a chance to actually turn on and do its job this is the stuff nobody talks about but it's why so many of us (especially postpartum even yearsss after babies) feel like our core is just… broken. it's not broken, it's just disconnected 💙 🔥 Summer Core Reset if you're ready to actually fix your foundation and build a core that WORKS..not just looks good… my Summer Core Reset was made for you link in bio to join #deepcore #postpartum #homeworkout #ribflare #coreworkout