4 DAYS POST OP...

@more.monaee

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SoundTikTok sound · original sound - more.monaee

Why it worked

The video provides a raw and relatable look into the daily struggles and small victories of recovering from a major surgery. The creator's vulnerability and honest depiction of her experience resonate with viewers, making the content engaging and shareable.

Summary

The creator, 4 days post-op from ACL surgery, documents her day alone at home. She navigates basic tasks, uses her ice machine, and reflects on her recovery progress while dealing with pain and exhaustion.

Structure

1Waking up and managing alone
2Using recovery equipment and taking medication
3Getting dressed and personal hygiene
4Using the leg brace and therapy machine
5Reflecting on recovery and pain
6Ending the day feeling exhausted

Product placement

The video shows a Kinetec knee brace and a Kinetec controller, which is a medical device for post-operative rehabilitation. The creator also shows a tube of toothpaste from Italy.

On-screen text

4 DAYS POST OP... 8:30 a 8:30 am 8:35 am 10:00 am 10:15 am 10:30 am

Original caption

ACL surgery recovery morning routine #ACL #womenssports #femaleathlete #aclrecovery #solo

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Transcript

I'm home alone today, so I have to take care of myself. This is my first time being home alone. Ah. I have to be honest, I'm not completely alone. My partner already set up my ice machine, gave me my pills, made me coffee and breakfast. So basically, I just have to chill. Ugh. And the TV remotes are right here. Except for the sound. I have to get up, act down. Yesterday, I was practicing really hard to be able to do this by myself, cause this was the hardest part. Was getting in and out of the brace to get into this machine. This machine I'm supposed to sit in six to eight hours a day. This machine I'm supposed to sit in six to eight hours a day. Woke up last night with my calf, like, so sore. It felt like I had strained my calf muscle. I was able to take a shower yesterday, which is, like, the biggest win in the world. So I was able to wash my hair. I actually think the hardest part of today is gonna be changing my sock on my leg. This is the toothpaste I got from Italy. It's non-fluoride, and I would recommend. I felt like I slept last night, but I still feel exhausted. I need to call physical therapy today. Oh, I need to go lay down, maybe even take a nap. This on day one would have killed me. I could not move my leg like this. Whoop!