Hook
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Did you know if you add cauliflower chunks, cauliflower cut up chunks of red onion, chickpeas, just chicken and just one large chicken breast with rose harissa paste, some simple spices you'll already have at home, and then you're gonna mix everything together well, till it's well mixed and red like this. This goes into the oven. Then an amazing high protein sauce of olives, one block of feta in Greek yogurt, parsley, grated garlic, lemon and a pinch of salt. Very quick blend. Blend till it looks like this. Bake. Tray bake comes out of the oven. Our creamy sauce makes a base. Then add your vegetables, crispy chick peas on top. And your chicken breast. One serving is only 420 with 36 grams of protein and 7 grams of fibre. Nearly the protein is coming from the sauce alone. This is so simple and easy to make one has much you will love this. Amazing prep. Lunch sorted. Tomorrow's lunch and dinner sorted.