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chicken, tomato & courgette meatballs
@nikittalouise1
69.1K followers · usually 6.2K views a post
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Why it worked
The video provides a clear, concise, and visually appealing recipe demonstration for a healthy and flavorful meal, making it easy for viewers to follow along and replicate.
Summary
The video shows how to make chicken, tomato, and courgette meatballs served with cous cous and a Mediterranean feta salad. The creator demonstrates the process of mixing ingredients, forming meatballs, cooking them in an air fryer, and assembling the final dish.
Structure
- 1Showcasing the finished dish
- 2Explaining the ingredients and preparation of meatballs
- 3Preparing the cous cous and salad
- 4Assembling the final meal
- 5Highlighting the versatility and storage of the dish
Call to action
Follow along for more easy but tasty recipe ideas just like this one
On-screen text
chicken, tomato & courgette meatballs
Transcript
This week I made these chicken, tomato & courgette meatballs with Mediterranean cous cous and feta salad. It was such a gorgeous, fresh, summery meal that I'll definitely be making again very soon. It is such an easy one to make and you can have it ready in under half an hour. The cous cous was just from a packet, so no fuss there and then while you're making the meatballs, you can prep your salad. So for the meatballs, I just combined some chicken mince, some courgette, make sure you squeeze out the liquid out of this, it's really important so that they're not too soggy. Then red onion, some herbs and spices, one egg and some breadcrumbs. Give it all a good mix and I cook mine in the air fryer, but if you wanted to, you could also do them in the pan or in the oven. I'll leave the different cooking instructions in the caption. And then I just served it up with a tomato and feta sauce, the cous cous and the feta salad. You can make these for dinner or lunch. I actually did them for meal prep for the week and they last a good few days in the fridge. Make sure to give this a save and follow along for more easy but tasty recipe ideas just like this one.
Original caption
Okay, normal service is resumed with the unreal chicken, tomato & courgette meatballs served on a tomato & feta salad with cous cous & salad 😍 So so good!! To make 4 portions you will need: For meatballs - 500g chicken mince 1 red onion finely diced 1 courgette grated (squeeze out liquid) 2 tbsp tomato puree 2 tsp smoked paprika 2 tsp garlic granules 3 tsp italian herbs Pinch salt & pepper 1 egg 50g breadcrumbs For sauce - 400ml chopped tomatoes 50g feta cheese 2 garlic cloves minced Handful fresh basil finely chopped Pinch salt & pepper To a bowl add all of the meatball ingredients then mix well until fully combined. Split the mixture in to 12 and shape in to meatballs. Cook in the airfryer for 18 minutes at 190C or 25 minutes at 200C in the oven. Whilst the meatballs are cooking to a pan add the garlic from the sauce ingredients & cook on medium heat with a splash of oil for a few minutes. Add the chopped tomatoes, herbs, salt & pepper then bring to a simmer for 5 minutes. Add the feta reduce down to a low heat & leave on the heat for a final 5 minutes. Serve with cous cous & salad … … … Summer food summer recipe easy recipe quick recipe mid week meals family meals 20 minute meals 30 minute meals dinner ideas quick dinner easy dinner dinner inspo
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