Your bad ‘moods’ are a HABIT YOU PRACTICE

@isabelrdfrd

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Thought Garden | Isabel Radford

A garden of thoughts. Reflections on philosophy, creativity and what it means to be human. Click to read Thought Garden, by Isabel Radford, a Substack publication with thousands of subscribers.

Why it worked

The video offers a novel psychological concept presented in an easily digestible and relatable way, using engaging visuals and a clear explanation of how to apply it to personal growth.

Summary

This video explains the concept of 'upward spiraling' as introduced by psychologist Barbara Fredrickson, contrasting it with downward spirals. It suggests that by consciously practicing positive emotions and thoughts, one can strengthen neural pathways to promote well-being and resilience.

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Transcript, structure and on-screen text

6 beats, a 259-word transcript and 84 lines of on-screen text — the parts you need to write your own version.

Original caption

We’ve all heard of a downward spiral, but what about upward one? I stumbled across this article and it made me think about how we can cultivate positivity and expand our minds using our minds (wild!) All credit to the author who inspired this 🩵🌀 ##positivity##growth##mindset##happiness##expansion