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Rutina para levantar glúteos en 3 meses
@melizafitness
564.7K followers · usually 211.1K views a post
Views
680.2K
Likes
51.0K
Comments
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Promoted product
Reto de 30 díashttps://melizafitness.hotmart.host/reto ↗
Why it worked
The video provides a clear, actionable workout routine with visual demonstrations and rep counts, making it easy for viewers to follow along and achieve their fitness goals at home. The use of popular exercises and a motivational tone likely contributed to its engagement.
Summary
This video demonstrates a home glute workout routine. It showcases exercises like sumo deadlifts, hip thrusts, Bulgarian split squats, and deadlifts, with rep counts provided for each.
Structure
- 1Introduction to glute routine
- 2Sumo deadlifts
- 3Hip thrusts
- 4Bulgarian split squats
- 5Deadlifts
- 6Call to action
Call to action
SÍGUEME PARA MÁS RUTINAS EN CASA ❤️
On-screen text
Rutina para levantar glúteos en 3 meses
Desde casa !!
Mi rutina favorita 🍑
Peso muerto en zumo
15 reps ✅
Hip thrust
12 reps ✅
Pasamos a...
Pa Búlgaras.🔥
8 reps ✅
Búlgaras
8 reps ✅
Peso muerto
12 reps ✅
SÍGUEME PARA MÁS RUTINAS EN CASA ❤️
Original caption
Te comparto mi rutina favorita de GLÚTEOS!🔥 para hacer en casa ✅ inténtala y me dices que te pareció!🍑 Sígueme para más rutinas en casa 💌 #gluteoperfecto #entrenamientoencasa #piernasfuertes #gluteos #tonificarpiernas
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