Post by @ilenenasnutrition

If you’re trying to eat more fiber, start with this simple swap. 🥄 Add 1 tablespoon of chia seeds to a single-serve cup of unsweetened applesauce and you’ll instantly add ~5 grams of fiber. Let it sit for 5–10 minutes and the chia softens while thickening the applesauce into a pudding-like texture. It’s one of my favorite dietitian hacks because it’s: ✔️ Quick ✔️ Affordable ✔️ More filling ✔️ An easy way to sneak extra fiber into your day Small habits like this can make it much easier to hit your daily fiber goal without overthinking it. 👇 What’s your favorite easy nutrition hack? Share it in the comments. 💾 Save this for your next grocery run and send it to someone who’s always trying to eat more fiber! #fibermaxxing #fibermax #fiberhack #highfiber #dietitiantips