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Frozen Pizz meal prep

@ilenenasnutrition

281.3K followers · usually 6.6K views a post

Views

24.0K

Likes

1.4K

Comments

192

Promoted product

homemade frozen pizza

Why it worked

The video taps into the popular meal prep trend by offering a practical and appealing solution for busy individuals. By highlighting the cost-effectiveness and superior taste of homemade frozen pizza, it provides a clear value proposition that resonates with viewers looking for healthier and more affordable meal options.

Summary

A dietitian demonstrates how to make homemade frozen pizzas as a meal prep strategy. She explains the benefits of making pizzas from scratch, including cost savings and better taste compared to store-bought options, and shows the process of making dough, sauce, and assembling various pizza toppings before freezing them for future use.

Structure

1Introduction to frozen pizza meal prep
2Making pizza dough with a stand mixer
3Preparing pizza sauce and toppings
4Assembling and freezing pizzas
5Showing a finished, baked pizza
6Encouraging viewers to follow for more recipes

Product placement

KitchenAid stand mixer: it is used to mix pizza dough. Removing it would change how the dough is made. GLAD plastic wrap: it is used to wrap pizzas for freezing. Removing it would change how the pizzas are stored. Member's Mark Granulated Onion: it is used as a seasoning for pizza sauce. Removing it would change the flavor of the sauce. True Tomato Sauce: it is used as a base for pizza sauce. Removing it would change the flavor of the sauce.

Original caption

Pizza Meal prep! Dough Recipe below: I've been doing this for a few months now and I'm never going back to store-bought. I set aside a couple hours, make 6 pizzas, and freeze them for whenever I don't feel like cooking. This batch: margherita, veggie, and a truffle mushroom because life is short. Tastier than anything in the frozen aisle. Restaurant quality. And way cheaper because I'm buying ingredients in bulk. As a dietitian, I know the nights you're too tired to cook are the nights your choices matter most. Having these in the freezer means I'm always reaching for something I made with real ingredients instead of something processed. Meal prep doesn't have to be boring. Sometimes it's homemade pizza. PIZZA DOUGH (makes ~6 dough balls, 230g each) Recipe from @doughguy 818g bread flour (12-14% protein) 507g cold water (under 60°F) 3.3g active dry yeast 20g salt 16g sugar 27g olive oil Mix, knead until smooth, and let rise. You can use it same day or cold ferment 2-4 days for more flavor. SIMPLE PIZZA SAUCE 1 can tomato sauce Garlic powder Onion powder Olive oil Salt to taste Italian seasoning Sugar #frozenpizza #freezermealprep #pizzaprep #homemadepizza #mealprepideas