Post by @ilenenasnutrition

What I ate for dinner and why, as a dietitian 🍔🌮 Tonight’s plate: • 2 freezer-prepped smash burger tacos made with lean ground beef • Homemade burger sauce • Sautéed frozen roasted vegetables • Crispy potatoes cooked in avocado oil with turmeric, salt, and black pepper Here’s the why: 🥩 Lean ground beef gives me high-quality protein plus iron, zinc, and vitamin B12. 🥦 Frozen vegetables are one of my favorite shortcuts for adding fiber, antioxidants, and micronutrients with basically no prep. 🥔 Potatoes give me carbohydrates for energy and are also a great source of potassium. 🥑 Avocado oil adds mostly unsaturated fats for flavor and satisfaction. ✨ Turmeric contains curcumin, a compound with antioxidant and anti-inflammatory properties, and black pepper may help enhance its absorption. Balanced, satisfying, and super easy because the tacos were already waiting for me in the freezer. ❤️ Like and save this if you enjoy videos like this, and follow for more balanced meal ideas and to learn how to build a balanced plate without giving up the foods you love. #dietitianeats #balancedplate #healthymealideas #smashburgertacos #whatiatefordinner