Old Habits: Eating Shit

Day 46 of doing these viral Tai Chi-inspired movements until I’m shredded and have no joint pain. 👊 These movements were inspired by @mikerholland—go and check him out! First things first… These movements are not how I got in shape. Here’s what actually transformed my body from 122.9kg to 77.3kg: ✅ Cleaning up my diet ✅ Tirzepatide (Mounjaro) ✅ TRT (after discovering my testosterone was low) ✅ Weight training 3–4 times a week ✅ Walking more and increasing my daily movement ✅ Turning up every single day and building discipline So why do I do this every morning? Because it’s helped me: ✅ Significantly reduce my shoulder pain ✅ Reduce knee pain ✅ Improve my range of movement and mobility ✅ Wake up with less stiffness ✅ Recover better from heavy gym sessions ✅ Go harder in the gym because my body feels ready to train ✅ Increase my energy levels ✅ Start every day with a positive, intentional mindset For me, these 9 minutes are an investment in the rest of my day. Want to join me? 💾 Save this video. 🔁 Play it on loop. ⏱️ Perform each movement for 60 seconds before moving on to the next. Today’s routine: ✅ Lymphatic Hops ✅ Body Waves ✅ Trunk Twists ✅ Arm Swings ✅ Dead Arms ✅ Golf Swings ✅ Marches ✅ Ballet Squats ✅ Horseback Stance Go at your own pace. Don’t worry about doing it perfectly. Just keep moving and be consistent. 📤 Share this with someone who wakes up stiff, achy, or wants a simple routine to feel better and start their day with intention. Let’s get more people moving. 👊 #MorningRoutine #TaiChi #Mobility #JointHealth #MovementIsMedicine