HIGH PROTEIN MEAL PREP bibimbap

meal prep bibimbap for the whole week 🍚 44g protein per bowl and it actually gets better as the week goes on. full breakdown on my substack (link in bio) ✨ what you need (makes 6 bowls): beef bulgogi: 🥩 2 lbs ground beef (85/15) 🍄 8 oz mushrooms, finely chopped 🧅 1/2 yellow onion, diced 🧄 5 cloves garlic, minced 🥢 1/4 cup soy sauce 🟤 2 tbsp brown sugar 🍶 1 tbsp mirin 🦪 1 tbsp oyster sauce ✨ 1 tbsp toasted sesame oil 🖤 1/2 tsp black pepper veggies: 🥕 3 carrots, julienned 🥒 2 zucchini, julienned 🥬 10 oz spinach 🌱 12 oz bean sprouts 🧄 3 cloves garlic, minced ✨ 3 tbsp toasted sesame oil 🧂 salt + sesame seeds bibimbap sauce: 🌶️ 6 tbsp gochujang 🍶 2 tbsp rice vinegar 🍯 2 tbsp honey ✨ 1 tbsp toasted sesame oil 🥢 1 tbsp soy sauce 🧄 1 clove garlic, grated 💧 2-3 tbsp water to thin plus: 🍚 4 cups uncooked short grain rice 🥚 6 eggs 🥬 kimchi 🌿 2 green onions steps: 1. cook rice with slightly less water than usual, spread out to cool 2. whisk all sauce ingredients in a jar, thin with water until pourable 3. boil eggs exactly 7 min, shock in ice water, peel (jammy eggs > fried for meal prep) 4. blanch sprouts 1-2 min, squeeze dry, season with sesame oil, garlic, salt, sesame seeds 5. blanch spinach 30 sec, squeeze REALLY dry, season the same way 6. sauté carrots 2-3 min with salt, then zucchini + garlic 3 min, keep everything crisp-tender 7. mix beef with mushrooms + all marinade ingredients 8. sauté onion + garlic, add beef, spread flat and don't touch for 3-4 min so it caramelizes, then break up and cook until glossy 9. assemble: rice, then color-block the toppings, sesame seeds + green onion on top 10. sauce + egg stored separately, kimchi added day of 11. to eat: microwave 90 sec, halve the egg, drizzle sauce, mix everything keeps 4 days in the fridge, beef freezes 2 months 🫶 #mealprep #bibimbap #koreanfood #highprotein #EasyRecipes