Post by @handfulofflour

Demonising certain foods often just makes us crave them more. And restrictive diets rarely work in the long run. If ultra-processed foods become a regular habit, it can affect your health but having them once in a while is okay. It’s not about perfection. It’s about moderation. Most of your meals should ideally be fresh, home-cooked, balanced, and rich in plants. with space for desserts, meals out, or something more processed every now and then when you’re craving it or you don’t have an alternative. Your overall pattern matters far more than one meal.❤️❤️🌸 I certainly enjoyed my bowl of Maggi in the countryside 😍🫶🏻 and THIS is one of the reason, I don’t think I’ll ever be a ‘strict health page’… because I care more about a positive relationship with food. #maggi #nutritionmyths #antidietculture