@kimmy.fitness — 17x breakout

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Do this Daily for max results

@kimmy.fitness

326.9K followers · usually 12.0K views a post

Views

208.7K

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4.7K

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958

Promoted product

Pelvic Organ Prolapse

Why it worked

The video effectively targets a specific health concern (pelvic organ prolapse) with clear, actionable advice and demonstrations. The use of on-screen text and direct instruction makes it easy to follow, while the call to action encourages engagement and community participation.

Summary

The video demonstrates a series of exercises focused on pelvic floor strength and core engagement, presented as a daily routine for pelvic organ prolapse. The instructor guides viewers through movements involving breathing, tucking, and controlled releases, emphasizing relaxation and proper form.

Structure

1Introduction and explanation of the exercise's benefits
2Demonstration of initial movements (lying on back, knees bent)
3Instruction on breathing and core engagement
4Demonstration of specific movements (happy baby, pelvic tilts)
5Focus on quick, controlled repetitions and pelvic floor lifts
6Concluding remarks and call to action to join daily workouts

Call to action

Join me and 100s of women and moms for Daily workouts. Click the Link attached to join Xo

Original caption

Another #1 exercise you can do with me DAILY 🌹✨ Amazing for helping to support your pelvic organ prolapse, rebuild your deep core and belly muscles after pregnancy, and strengthen your pelvic floor from the inside out 💪🏼🤍 The KEY 🔑 is your breathing and connection — gently draw your belly in and up and lift through your pelvic floor. No pushing or pressure downwards. SAVE this one 🔖 and simply PRESS PLAY daily with me. Or join my Subscribers for new follow-along sessions you can press play and do with me every day 💻✨ Small exercises. Consistency. BIG difference. 🌹 Mama to mama, Woman to woman 🤍 Xo #pelvicorganprolapse #pelvicfloor #deepcore #postpartumfitness