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16.3Talking HeadHow-To hookHealth
Hook
Ladies, moms! Life-changing exercise #1 for pelvic organ prolapse + deep core 🤍
@kimmy.fitness
332.8K followers · usually 4.3K views a post
Views
126.0K
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2.8K
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767
View velocity
+2.7K views over 11.6d · ~233/day · 10 observations
Promoted product
7-Day Flat Stomach + Pelvic Floor Deep Core Program
Why it worked
The video addresses a common and sensitive health concern for women, offering a practical solution with clear instructions and a relatable tone. The "mama to mama" and "woman to woman" approach builds trust and community, making the call to action more compelling.
Summary
A fitness instructor demonstrates a pelvic floor exercise to help with pelvic organ prolapse. She encourages viewers to subscribe to her program for daily core and pelvic floor exercises designed for women and moms.
Structure
- 1Demonstrate pelvic floor exercise
- 2Explain the benefits and sensations
- 3Instruct on proper form and breathing
- 4Call to action to subscribe to a program
Call to action
Subscribe to my program for your daily core and Pelvic floor exercises ! Designed for us women, moms
Original caption
Ladies, moms! Life-changing exercise #1 for pelvic organ prolapse + deep core 🤍 If you feel heaviness “down there” or like your body just isn’t the same anymore… I see you. 🫂 You don’t have to suffer in silence. Let’s gently rebuild strength, one day at a time. ✨ TAP SUBSCRIBE via the link in my bio and join my 7-Day Flat Stomach + Pelvic Floor Deep Core Program for your daily classes. Mama to mama. Woman to woman. 🤍 Xo #pelvicfloor #prolapse #pelvicorganprolapse #deepcore
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