Post by @becky_bfit

one pan seafood linguine 🦐🍋 Literally took 15-20 mins to chuck this together! Ingredients (serves 2): 1 tbsp olive oil 1 onion, diced 2 garlic cloves, diced 200g cherry tomatoes 1 tbsp tomato puree 2 tbsp light cream cheese 350g ‘raw seafood selection’ from any supermarket 180g dry weight linguine 400-500ml vegetable stock 1 lemon, juiced Good pinch of salt and pepper Handful chopped chives 50g Parmesan, grated Firstly, fry off the onion and garlic until soft. Next, add the tomatoes and cook until soft. Press down with the back of a wooden spoon, then add the tomato puree, cream cheese, mixing until combined. Next, add the fully defrosted fish and mix well. Add the pasta and stock and cover with a lid. Cook for about 10-15 minutes, depending on the pasta and how you like it cooked. Once cooked, stir through some fresh lemon juice, chopped chives, grated parmesan, salt and pepper to your taste. Serve up and enjoy! #seafoodlinguine #healthydinnerideas #highproteindinner #highproteindinners #seafoodpasta