Post by @becky_bfit

Chicken tikka skewers with mango glaze🫦 Ingredients (serves 2): For the chicken tikka & chutney glaze: 400g chicken breast, cut into bite sized chunks 100g 0% Greek yogurt 1 tbsp lemon juice 2 garlic cloves, minced 1 tsp grated ginger 1 tsp garam masala 1 tsp ground cumin 1 tsp smoked paprika 0.5 tsp turmeric 0.5 tsp chilli powder 0.5 tsp salt 1 tsp olive oil 2 tbsp mango chutney For the garlic chilli tenderstem broccoli: 250g tenderstem broccoli 2 garlic cloves, finely sliced/minced Half an red chilli, finely sliced 1 tsp olive oil Pinch of salt For the garlic yogurt sauce: 150g 0% Greek yogurt 1 garlic clove, finely grated 1 tbsp lemon juice Salt and black pepper 1–2 tsp water, to loosen Served with: Basmati rice & naan Firstly, cut your chicken into chunks and add to a bowl with the oil, yoghurt and all the seasonings. Mix well, leaving to marinate for as long as possible, then add onto the skewers. Add to an airfryer and cook for 20 minutes at 200 degrees. Once cooked, brush over some mango chutney and coriander (optional). Whilst the chicken is cooking, pan fry some tenderstem broccoli with chilli, garlic and salt until the broccoli has charred. Add a splash of water and cover with a lid for about 5 minutes for the broccoli to soften, Also make the garlic yoghurt dressing by mixing the yoghurt, crushed garlic, lemon juice, salt and pepper, tasting and seasoning to your preference. Also prepare your rice and naan according to instructions. Serve up and enjoy! #highproteindinner #highproteindinner #healthydinnerideas #highproteindinners #chickentikka