Post by @becky_bfit

garlic Cajun steak bites 🥩 absolutely sensationall! recipe inspired by @Natalie | Nutritionist 🤍 Ingredients (serves 2): For the steak: 2 rump steaks, chopped 1 tbsp Cajun seasoning (I used @SCHWARTZ UK ) 0.5 tsp smoked paprika 0.5 tsp garlic granules Pinch of salt and pepper For the garlic Cajun butter: 2 tbsp butter 1 tbsp Cajun seasoning 1 garlic clove, minced Half a lemon, juiced 1 tsp Dijon mustard Chopped chives For the tenderstem broccoli: 200g broccoli 1 garlic clove, minced Half a lemon, juiced Pinch of salt and pepper 1 tbsp Parmesan, grated For the mashed potatoes: 2 large baking potatoes, peeled and chopped Splash of milk Good pinch of salt and pepper 1 tbsp Parmesan, grated Firstly, peel and chop your potatoes and boil until soft. Add a splash of milk, seasonings and some Parmesan and mash until soft. Next, fry off your broccoli and garlic in a pan until golden. I add a splash of water and cover the lid for about 5 mins until softened. When cooked, add some lemon juice, seasonings and grated Parmesan. Finally, chop your steak into bite sized cubes, add into a bowl with the seasonings, mix until covered. Fry on a high heat until golden brown and cooked to your taste. When nearly cooked, I also made the Cajun butter and added this in, basting the steak. Let the steak rest for a few mins, then serve up and enjoy! #cajunsteak #steakbites #highproteindinner #highproteinbowls #highproteindinneridea