Post by @becky_bfit

Creamy Cajun chicken bowl 🌶️ Ingredients (serves 2): For the chicken: 2 chicken breasts 2 tsp Cajun seasoning 1 tsp smoked paprika 0.5 tsp garlic granules 0.5 tsp onion granules Salt & black pepper 1 tsp olive oil Creamy Cajun sauce: 1 tsp olive oil 2 garlic cloves, finely chopped 1 small shallot, finely diced 1 tsp Cajun seasoning 0.5 tsp smoked paprika 150ml chicken stock 100g light cream cheese 50ml semi-skimmed milk 1 tsp Dijon mustard 20g finely grated Parmesan Squeeze of lemon juice Black pepper For the mash: 400g potatoes, peeled and chopped 50ml semi-skimmed milk 10g butter Salt & black pepper Pan-fried broccoli: 250g broccoli 1 tsp olive oil 1 garlic clove, finely chopped 2–3 tbsp water Pinch of Cajun seasoning Squeeze of lemon juice Salt & black pepper #cajunchicken #highproteindinners #highproteindinneridea #healthydinnerideas #healthydinner