Post by @becky_bfit

Nando’s chicken skewers 🌶️ Ingredients (serves 2): For the chicken: 400g chicken breast 1 sachet Nando’s medium rub 2 tbsp Nando’s medium sauce For the potatoes: 5-6 small to medium potatoes 1 tbsp olive oil Pinch of salt and pepper 1 tsp mixed herbs 1 tsp smoked paprika Served with: Pan fried broccoli Buttered corn on the cob Parsley Firstly, preheat your oven to 180 degrees C. Next, slice your potatoes but not all the way, to get the hasselback effect. Season your potatoes, then cook in the oven for about an hour. Next, slice and season your chicken with the Nando’s rub and sauce. Add to skewers, then cook in the oven for 25 minutes or until the chicken has cooked through. You can also do both the potatoes and chicken in the airfryer if you fancy. Also cook your broccoli and corn. Brush with some extra Nando’s seasoning, and enjoy! #highproteindinners #highproteindinner #healthydinners #healthydinnerideas #fakeaway