Post by @kimmy.fitness

Ladies, moms! Follow my 3 simple tips below and let me teach you how to properly connect to those deep belly muscles. 🫶🏼 1️⃣ Exhale → gently draw your lower tummy and pelvic floor muscles in & UP 2️⃣ Ribs over hips → keep your body stacked 3️⃣ GO SLOW → control every single rep & really FEEL it 🔥 ✨ Want me to guide you for 7 days? Join my 7-Day Core Reset — link attached ! 🔗 Mama to mama. Woman to woman. 💕 Xo, Kimmy #flatstomach #coreworkout #pelvicfloorexercises #kimmyfitness