Post by @thelabootybuilder

Replying to @Annnna 5 exercises is MORE than enough to grow your glutes 🍑 Enough volume to fully fatigue the glutes without overdoing it—or underdoing it. But most importantly, it’s sustainable. You don’t need 8–10 exercises or 2-hour workouts to see growth. 5 intentional exercises. 60–75 minutes. Get in, train hard, recover, and stay consistent. Because the routine you can repeat every week will always beat the one you burn out from. #glutes #fyp #peachgainz