"I want to grow my booty in 3 months not my legs"

@thelabootybuilder

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SoundTikTok sound · original sound - jheyx

Promoted product

The Booty Series Program

3 videos

Why it worked

The video effectively targets a common fitness goal (glute growth without leg hypertrophy) and provides a clear, actionable workout plan. The creator's personal progress and the visual demonstration of exercises make the content relatable and aspirational.

Summary

This video showcases a glute-focused workout routine designed to build the glutes without significantly growing the legs. It details specific exercises like straight leg kickbacks, barbell hip thrusts, elevated sumo squats, hip abductors, and 45-degree back extensions, emphasizing proper form and targeting the glute muscles.

Structure

1Introduction and goal setting
2Measurement and progress update
3Exercise demonstration: Straight leg kickbacks
4Exercise demonstration: Barbell hip thrusts

Original caption

She’s doing just that! 1 inch beginner pump showing in Week 3!!🤭 #glutes #fyp #peachgainz #series

More from @thelabootybuilder

On-screen text

Day 1 measured 36 inches Week 3 measured 37 inches She's doing it without growing bigger legs... She's doing it without growing bigger legs... How she's growing booty and NOT legs 🍑 Straight leg kickbacks 3 sets / 15 reps Barbell hip thrust 4 sets / 10-15 reps Elevated sumo squats 3 sets / 15 reps 45 degree back extensions 3 sets / 15 reps Hip abductors 4 sets / 10 reps

Transcript

Day 1 measured 36 inches Week 3 measured 37 inches She's doing it without growing bigger legs... She's doing it without growing bigger legs... How she's growing booty and NOT legs 🍑 Straight leg kickbacks 3 sets / 15 reps Do these every workout for targeting the upper glutes. Really good kick. Top to toe reset every time, of course. Barbell hip thrust 4 sets / 10-15 reps Number one exercise for the glutes will be doing these every glute workout. Barbell hip thrusts. Elevated sumo squats 3 sets / 15 reps Now these are the squats for the glutes will be doing these every glute workout. Elevated sumo squats working into a deficit. 45 degree back extensions 3 sets / 15 reps Will be doing these for the upper glutes. 45 degree back extensions Hip abductors 4 sets / 10 reps Another one will be doing for tracking the glutes at least two times a week.