Hook
More breakout videos from this creator.
I want to grow my booty in 3 months not my legs Top 5 exercises building her booty more than legs 🍑 Elevated sumo squats 3 sets / 15 reps My squats for the under glutes should be getting really good. I'm really strong at these. We're targeting the under glutes. We'll do these at least two times a week. Straight leg kickbacks 3 sets / 15 reps We got some straight leg kickbacks. We're gonna do these every glute workout using the bench so we get the weights up faster. 10 to 15s always the goal. We're keeping the weight to where you're failing by 15. Barbell hip thrust 4 sets / 10-15 reps So good. So we got the glute bridges. This will be next. This is all glute contraction. Get as heavy as you can with that dumbbell and then work your way up to a barbell. Glute bridges 3 sets / 15 reps What I'm telling her here is to reset that pelvic tilt at the bottom back flat so she can feel her glutes squeeze at the top. Hip abductors 4-5 sets / 10 reps Now the fifth exercise will be doing the most. This is the hip abductor machine. If you guys don't have this, you can do lateral leg raises. We're hitting the side and upper glutes here. Follow along if you can relate where she's starting 🥺