"I want to grow my booty in 3 months not my legs"

@thelabootybuilder

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SoundTikTok sound · original sound - jheyx

Promoted product

The Booty Series Program

4 videos

Why it worked

The video directly addresses a common fitness goal (glute growth without leg hypertrophy) and provides a clear, actionable workout plan. The use of measurements and visual demonstrations of exercises makes the content relatable and trustworthy.

Summary

This video demonstrates a glute-focused workout routine designed to build the glutes without significantly growing the legs. It showcases various exercises like straight leg kickbacks, hip thrusts, glute bridges, elevated sumo squats, donkey kickbacks, and hip abductors, emphasizing their effectiveness for glute growth.

Structure

1Introduction: Goal to grow glutes, not legs
2Measurement Day 1
3Measurement after 7 workouts
4Exercises to avoid for leg growth
5

Original caption

After 7 glute pumps she was measuring 1 inch. Our goal is 1 inch of growth without legs in 30 days pre-pump stay tuned!!🤭 Click the link in bio to do the program she’s doing!!🍑 #glutes #fyp #series #peachgainz

More from @thelabootybuilder

On-screen text

"I want to grow my booty in 3 months not my legs" Day 1 measured 36.5 inches After 7 workouts measured 37.5 inches 🥺 If you don't want bigger legs do NOT do these... Bulgarian split squats ❌ Back squats ❌ Instead she's doing this for glutes only🍑 70% upper glute exercises Straight leg kickbacks 3 sets / 15 reps Hip thrust 4 sets / 10-15 reps Glute bridges 3 sets / 15 reps Elevated sumo squats 3 sets / 15 reps Donkey kickbacks 2 sets / 20 reps Hip abductors 4 sets / 15 reps

Transcript

Um aplauso pra mamãe e pro papai Porque em verdade romperam Day 1 measured 36.5 inches After 7 workouts measured 37.5 inches 🥺 If you don't want bigger legs do NOT do these... Bulgarian split squats ❌ Back squats ❌ Instead she's doing this for glutes only🍑 70% upper glute exercises Straight leg kickbacks 3 sets / 15 reps Hip thrust 4 sets / 10-15 reps Glute bridges 3 sets / 15 reps Elevated sumo squats 3 sets / 15 reps Donkey kickbacks 2 sets / 20 reps Hip abductors 4 sets / 15 reps