Before

DAY 431 OF SHOWING UP. ❤️💪 DAY 75 OF THESE TAI CHI-INSPIRED MOVES. 75 days ago, I started this routine because my shoulders were wrecked. Today, my shoulder pain is gone. But I’ve gained far more than I expected: ✅ No shoulder pain ✅ Better mobility & range of motion ✅ Less morning stiffness ✅ Better recovery from the gym ✅ More energy ✅ A calmer, more positive mind ✅ Daily gratitude & mindfulness ✅ 9 minutes every morning to visualise my goals and set intentions None of this happened because I suddenly became motivated. I built habits. One habit became another, and eventually I became someone who trusts himself to keep showing up. JOIN ME 👇 Play this 60-second video on loop and do each movement for 60 seconds: 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Swings 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horse Stance Go at your own pace and modify where needed. It’s not about perfection, it’s about moving. And because people always ask about my transformation… These movements didn’t make me lose the weight. I went from 122.9kg → 76.2kg through: ✅ Improving my nutrition & prioritising protein ✅ Tirzepatide (Mounjaro) ✅ TRT after discovering low testosterone ✅ Weight training 3–4x a week ✅ 12,000+ daily steps ✅ Running/cardio ✅ Hydration & supplements ✅ And 431 days of consistency If you’re using Mounjaro or considering it, it should be used with appropriate medical guidance. ❤️ Comment “DONE” if you joined in and tell me what day you’re on. 💾 Save it for tomorrow and 📤 share this with someone who needs a reason to start moving. One habit can change the direction of your life.