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@the_french_fit — 12x breakout | Overshot

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12.2×Health

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Post by @the_french_fit

@the_french_fit

306.7K followers · usually 11.6K views a post

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140.9K

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3.7K

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SoundTikTok sound · original sound - zicx.mp4

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Banded Reverse Hyperextensions 🔥 Such a good glute finisher. The bands add resistance as you drive your legs up, making your glutes work harder through the hip extension. 3 sets × 10–15 controlled reps Keep it controlled, squeeze your glutes at the top, and don’t use momentum to swing your legs up. 📌 Save this one for your next glute day. Gym: @RPT Athletic Club Outfit: @Women‘s Best | code: FRENCHFIT 🤎 #glutesworkout #gluteexercise #gluteshelf #fitnessmotivation #fyp

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