BANDED GLUTES

@the_french_fit

266.7K followers · usually 6.7K views a post

Views

97.2K

Likes

4.1K

Comments

8

Shares

864

SoundTikTok sound · original sound - the_french_fit

Promoted product

The French Fit coaching and programs

Why it worked

The video provides a clear, actionable workout routine using minimal equipment, which appeals to a broad audience interested in home fitness. The creator also effectively integrates a soft sell for their personalized coaching services, leveraging their established brand and athlete status.

Summary

The video demonstrates four banded glute exercises: Glute Bridge, Donkey Kick, Fire Hydrant, and Kickback. The creator also promotes their personalized workout and meal plan services available via the link in their bio.

Structure

1Introduction to banded glute exercises
2Demonstration of Glute Bridge
3Demonstration of Donkey Kick
4Demonstration of Fire Hydrant
5Demonstration of Kickback

Original caption

4 moves that isolate and burn out your glutes with nothing but a band. Perfect if you train at home, travel, or want to add it at the end of a leg day. Rest 30-45 sec between sets. Save this & try it. If you want custom workouts + a meal plan tailored to you, click the link bio! Outfit: @Women‘s Best | code: FRENCHFIT 💙 #bandedglutes #gluteworkout #homeworkout #legday #fyp

More from @the_french_fit

Product placement

Women's Best (apparel brand): APPEARS - creator is wearing it, and it's mentioned in the caption and on screen. Removing it would not change what happens in the video. The French Fit (creator's brand/coaching service): ACTS - the creator is promoting their 1:1 coaching and programs via the link in bio, which is a service they offer. Removing it would change the promotional aspect of the video.