If you would only have 20 min and want a good sweat. try this circuit 🔥

@the_french_fit

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SoundTikTok sound · original sound - the_french_fit

Promoted product

The French Fit online coachingthefrenchfit.com

Why it worked

The video offers a quick, effective, and accessible home workout that appeals to viewers looking for efficient fitness solutions. The clear on-screen timers and exercise names, combined with the creator's energetic demonstration, make it easy to follow and replicate.

Summary

This video demonstrates a 20-minute HIIT workout routine that can be done anywhere with no equipment. The workout includes jumping jacks, squat taps, high knees, mountain climbers, push-up jacks, and reverse lunge knee drives, structured into 5 rounds.

Structure

1Introduction and countdown
2Jumping Jacks
3Squat Taps
4High Knees
5

Original caption

If you would only have 20 min and want a good sweat. try this circuit 🔥 No equipment needed, do it at home, at the gym, or even while you're traveling. Complete 5 rounds for a fun, sweaty workout. - Save this video and follow along the next time you do it. If you're tired of guessing what to do in the gym or with your nutrition and want a structured plan with accountability and support, apply for my online coaching and let's chat about your goals. Link in bio! Outfit: @Women‘s Best | FYI: Women's Best Birthday Sale starts Monday! Get up to 75% OFF activewear and nutrition, plus an extra 10% OFF with my code FRENCHFIT. Don't miss it! #hiitworkout #bodyweightworkout #workoutidea #fullbodyworkouts #fyp

More from @the_french_fit

Product placement

Women's Best: it appears as a brand on the creator's outfit and is mentioned in the caption. Removing it would not change what happens in the video. The French Fit: it is the creator's handle and name. Removing it would not change what happens in the video.

Call to action

Save this video and follow along the next time you do it. If you're tired of guessing what to do in the gym or with your nutrition and want a structured plan with accountability and support, apply for my online coaching and let's chat about your goals. Link in bio!

On-screen text

HIIT WORKOUT 5 rounds 5 4 3 2 1 20 Jumping Jacks Rest 10 9 8 7 6 5 4 3 2 1 20 Squat tap Rest 10 9 8 7 6 5 4 3 2 1 20 High knees Rest 10 9 8 7 6 5 4 3 2 1 20 Mountain climbers Rest 10 9 8 7 6 5 4 3 2 1 20 Push up jacks Rest 10 9 8 7 6 5 4 3 2 1 20 Reverse lunge Knee drive DONE

Transcript

Are you ready? 5 4 3 2 1 Jumping Jacks Round one Squat tap Round two High knees Round three Mountain climbers Round four Push up jacks Round five Reverse lunge Knee drive DONE