HIIT WORKOUT 5 rounds

@the_french_fit

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SoundTikTok sound · original sound - the_french_fit

Promoted product

The French Fit online coachingthefrenchfit.com

2 videos

Why it worked

The video provides a clear, timed workout routine with visual demonstrations of each exercise, making it easy for viewers to follow along and save for later use. The inclusion of a specific time frame (15-minute) and the use of dumbbells also appeal to a broad audience looking for effective home workouts.

Summary

This video demonstrates a 15-minute full-body HIIT workout incorporating dumbbells. The workout consists of five exercises performed for 20 seconds each with 10 seconds of rest, repeated for 5 rounds. The creator also mentions their "Sweat & Strength Challenge" available in "The French Fit app" and provides a discount code for "Women's Best" apparel.

Structure

1Workout introduction and countdown
2Squat Press exercise
3Alternating fast row exercise
4

Original caption

Your 15-MINUTE FULL BODY HIIT is HERE 🔥 And this time, we're adding DUMBBELLS 💪🏽 Weight used: 8 Ibs 6 exercises • 20 sec work • 10 sec rest Repeat the circuit 5x for a full 15-minute workout. SAVE this workout and send it to a friend who loves a quick full body sweat! 👉🏽 Want more workouts already structured for you? Try my Sweat & Strength Challenge is available inside The French Fit app. Link in bio to join! Outfit: @Women‘s Best | code: FRENCHFIT 🤍 LET'S WORK FAM!! #fullbodyworkouts #hiitworkout #athomeworkout #dumbbellworkouts #fyp

More from @the_french_fit

Product placement

Dumbbells: used for exercises like squat press, alternating fast row, reverse lunge + bicep curl, mountain climbers, dumbbell swing variation, and alternating weighted march + press. Removing them would make the exercises impossible as shown. Women's Best: appears as a brand on the creator's outfit. Removing it would not change the video's content.

Call to action

Try my Sweat & Strength Challenge is available inside The French Fit app. Link in bio to join!

On-screen text

HIIT WORKOUT 5 rounds 5 4 3 2 1 go! 20 Squat Press 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 rest Next exercise Round 2 Round 3 Round 4 Round 5 Round 6 Round 7 Round 8 Round 9 Round 10 Round 11 Round 12 Round 13 Round 14 Round 15 Round 16 Round 17 Round 18 Round 19 Round 20 Alternating fast row Round 2 Round 3 Round 4 Round 5 Round 6 Round 7 Round 8 Round 9 Round 10 Round 11 Round 12 Round 13 Round 14 Round 15 Round 16 Round 17 Round 18 Round 19 Round 20 rest Next exercise Round 2 Round 3 Round 4 Round 5 Round 6 Round 7 Round 8 Round 9 Round 10 Round 11 Round 12 Round 13 Round 14 Round 15 Round 16 Round 17 Round 18 Round 19 Round 20 Reverse lunge + Bicep curl Round 2 Round 3 Round 4 Round 5 Round 6 Round 7 Round 8 Round 9 Round 10 Round 11 Round 12 Round 13 Round 14 Round 15 Round 16 Round 17 Round 18 Round 19 Round 20 rest Next exercise Round 2 Round 3 Round 4 Round 5 Round 6 Round 7 Round 8 Round 9 Round 10 Round 11 Round 12 Round 13 Round 14 Round 15 Round 16 Round 17 Round 18 Round 19 Round 20 Mountain climbers Round 2 Round 3 Round 4 Round 5 Round 6 Round 7 Round 8 Round 9 Round 10 Round 11 Round 12 Round 13 Round 14 Round 15 Round 16 Round 17 Round 18 Round 19 Round 20 rest Next exercise Round 2 Round 3 Round 4 Round 5 Round 6 Round 7 Round 8 Round 9 Round 10 Round 11 Round 12 Round 13 Round 14 Round 15 Round 16 Round 17 Round 18 Round 19 Round 20 Alt. Weighted March + Press Round 2 Round 3 Round 4 Round 5 Round 6 Round 7 Round 8 Round 9 Round 10 Round 11 Round 12 Round 13 Round 14 Round 15 Round 16 Round 17 Round 18 Round 19 Round 20 DONE