TRY THIS (Part 3 - ABS 🔥)

@the_french_fit

306.7K followers · usually 11.6K views a post

Views

532.7K

Likes

30.6K

Comments

45

Shares

3.1K

SoundTikTok sound · original sound - the_french_fit

View velocity

+94.7K views over 19.8d · ~4.8K/day · 4 observations

Promoted product

Women's Best

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4 videos3 creators

Why it worked

The video likely performed well due to its clear, concise demonstration of a challenging ab workout using minimal equipment (a resistance band), making it accessible and appealing to a wide audience interested in fitness. The creator's energetic and relatable presentation, including humorous commentary on the difficulty, also contributes to engagement.

Summary

The video demonstrates an ab workout routine using a resistance band, with the creator guiding viewers through various exercises. The workout is presented as challenging and effective, with on-screen text providing instructions and timings for each movement.

Structure

1Introduction to the ab workout (Part 3)
2Demonstration of 'In & Outs' with resistance band
3Demonstration of 'Alternating Toe Touches'

Original caption

PART 3: AB BURN 🔥 This one is HUMBLING. All you need is a resistance band for this quick ab burner. Perform each exercise back-to-back with no rest between movements 😮‍💨 * 1 min In & Outs * 1 min Alternating Toe Touches (Leg Up) * 1 min Bicycle Crunches * 1 min 4-Pulse Oblique Crunches (Each Side) * 1 min Straight-Leg Sit-Ups * 1 min Russian Twists * 30 sec Russian Twist Pulses (Each Side) Save this for your next ab day 🔥 Outfit: @Women‘s Best | Code: FRENCHFIT #abs #coreworkout #abroutine #gymgirls #fyp

More from @the_french_fit

Product placement

Women's Best (ACTS - mentioned as a brand whose code gives a discount, implying it's a product the creator uses and recommends; removing it would remove the discount code information) | Gatorade (APPEARS - a bottle is visible in the background, but it does not act or contribute to the video's content; removing it would not change what happens in the video)

Call to action

Save this for your next ab day 🔥

On-screen text

TRY THIS (Part 3 - ABS 🔥) 1 min 1 min 1 min 4 pulses y side x1 min ABULUS 😜 Send help! 1 min 1 min 30 sec pulses 30 sec other side

Transcript

right there right there 1 min right there 1 min 3 pulses 3 2 1 on the arches of your feet basic basic ABULUS 😜 Send help! 1 min 30 sec pulses 30 sec other side 3 2 1 Core left the chat 💀 30 sec other side 3 2 1 Yeah