June 2025 July kids inspired me...

In June 2025, I made my kids a promise. ❤️ I told them I was going to start doing 100 push-ups every single day and document it so they could see me showing up. And I did it. 365 days. No missed days. Eventually the push-ups became burpees, and after a year of that alongside weight training and a physical job, my shoulders were battered. So the movement evolved again. I discovered these Tai Chi-inspired movements and started using them to keep my daily habit alive while looking after my shoulders. And today was a bit special… My boys joined me at one of the original places where this whole journey started. ❤️ We did our movements together, messed around at the castle and then played football. And THAT is a massive part of why I started this. I wanted my kids to see their dad showing up. Now they’re showing up with me. 🙌 JOIN US 👇 Do each movement for 60 seconds: 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Swings 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horse Stance Go at your own pace. Make it fun. Get the kids involved! 👇 Comment “DONE” if you joined us today, or tell me what day you’re on if you’ve been following along. And because people always ask about the transformation… These movements aren’t how I got in shape. Going from 122.9kg → 76.3kg has involved: ✅ A calorie-controlled, high-protein diet ✅ Tirzepatide (Mounjaro) ✅ TRT after discovering low testosterone ✅ Weight training 3–4x a week ✅ 12,000+ steps most days ✅ Running/cardio ✅ Hydration & supplements ✅ Building habits that helped me keep doing all of the above consistently The physical transformation is great. But being able to run around a castle, play football and move with my boys and hopefully show them what consistency, discipline and looking after yourself can look like, is worth even more to me. I started because of my kids. Now we get to move together. ❤️ 📤 Share this with another parent and get the family moving today. 💪