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💾 Save this recipe for later HERE ⤵️✨ ━━━━━━━━━━━━━━━ 💌 Do you want hundreds more of my simple and easy high-protein recipes? You can get access to them all through the link in my bio. ━━━━━━━━━━━━━━━ 🍝 Mediterranean Tuna & Roasted Veg Pasta Salad Recipe (4 servings) 🐟 4 tins tuna in spring water, drained 🍝 180g dry pasta 🍆 400g aubergine 🥒 400g courgette 🫑 300g peppers 🫒 100g olives 🌿 30g capers 🧀 60g grated Parmesan 🧄 1 whole bulb garlic 🌿 Handful of fresh basil 🍋 Juice of 1 lemon 🌶️ Chilli flakes 🧂 Salt & black pepper 🫒 20g olive oil, divided 1. Halve the aubergines and courgettes and place in a baking tray with the peppers whole. Cut the top off the garlic bulb to expose the cloves and add to the tray. 2. Spray with 5g olive oil and season with salt and pepper. Place into a preheated oven at 180°C fan for approximately 50 minutes, until the vegetables are really soft and slightly charred. 3. Meanwhile, cook the pasta according to the packet instructions, then drain. 4. Remove the tray from the oven and place the roasted vegetables into a large dish or bowl, squeezing the soft roasted garlic out of the bulb. Roughly mash and mix the vegetables together. 5. Add the cooked pasta, olives, capers, Parmesan, basil, lemon juice, remaining 15g olive oil and the four tins of drained tuna. Season with chilli flakes and black pepper, mix everything together well and serve. Nutrition (1 of 4 servings) Calories: 460 Protein: 39g Carbohydrates: 43g Fat: 16g Fibre: 8g 💌 Do you want hundreds more of my simple and easy high-protein recipes? You can get access to them all through the link in my bio.