Post by @the_french_fit

🍑 GLUTE 101: BUILD YOUR GLUTE WORKOUT You don't need 10 different exercises every glute day. Pick one exercise from each category, stay consistent with them, and focus on improving over time. 1️⃣ THRUST / BRIDGE Hip Thrust • Smith Machine Hip Thrust • Hip Thrust Machine • Glute Bridge • B-Stance Hip Thrust • Single-Leg Hip Thrust 2️⃣ SQUAT / LUNGE Deep Squat • Smith Machine Squat • Reverse Lunge • Elevated Reverse Lunge • Bulgarian Split Squat • Step-Up 3️⃣ HIP HINGE Romanian Deadlift • B-Stance RDL • Single-Leg RDL • Stiff-Leg Deadlift • 45° Hyperextension 4️⃣ ISOLATION Cable Kickback • Cable Abduction • Seated Hip Abduction • Banded Abduction Pick one from each category, train with intention, stay consistent, and progressively challenge yourself over time. Want everything already mapped out for you? Click the link in my bioti access my 6-Week Glute Program. And if you're ready for something completely personalized with 1:1 accountability and support, comment COACH and let's work together. Outfit: @Women‘s Best | code: FRENCHFIT 🤎 #glutesworkout #glutegrowth #gluteshelf #fitnesstips #fyp