Post by @fitbyjennyf

Full upper body workout dumbbell only! If you workout at home, or only feel comfortable at the gym with dumbbells that is GREAT! You CAN see body recomposition, muscle growth, etc!!! You need to choose CHALLENGING weights, the last 1-2 reps should be almost too difficult to finish! Push yourself, give your body a reason to grow and change!! 🫶🏼 #workout #fitness #upperbodyworkout #dumbbellworkout #fyp