If I wanted to be noticeably leaner in

First I want to say that these videos are over a year apart! A real sustainable transformation takes TIME! BUT you CAN see results in 8 weeks!! To be noticeably leaner in 8 weeks here’s what I would do: 1. Track macros! This had the BIGGEST role in my body recomposition. Eating in a calorie deficit but enough protein to maintain muscle! You need macros custom to YOUR body & goals! Link in bio to get a custom count from me! 2. Strength training There’s no perfect workout program that will get you results except the one you can stick to and keep showing up! Strength training at least 3x a week with help build and maintain lean muscle! My programs are linked in my bio! Whether you’re a beginner, advanced, have just 30 minutes, etc, there’s a program for you!! 3. Daily movement! 10k steps isn’t a magic number. Getting daily movement outside of your workout is what matters! Take your daily average and add 2,000 steps! Keep things simple and stay consistent! THAT is how you get results that last!! 🫶🏼 #fitness #fatloss #fyp #workout #transformation